Question: What Can I Do To Keep Myself Healthy During The COVID-19 Outbreak?

What can I do to keep myself and others safe from COVID-19?

Protect yourself and others from COVID-19Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak.

Maintain an even greater distance between yourself and others when indoors.Make wearing a mask a normal part of being around other people..

Can the coronavirus spread via feces?

There is some evidence that COVID-19 infection may lead to intestinal infection and be present in faeces. However, to date only one study has cultured the COVID-19 virus from a single stool specimen. There have been no reports of faecal−oral transmission of the COVID-19 virus to date.

Is there any approved treatment for coronavirus?

There is currently no licensed medication to cure COVID-19. If you have symptoms, call your health care provider or COVID-19 hotline for assistance.

Should coronavirus disease patients be isolated in hospitals?

WHO advises that all confirmed cases, even mild cases, should be isolated in health facilities, to prevent transmission and provide adequate care.But we recognize that many countries have already exceeded their capacity to care for mild cases in dedicated health facilities. In that situation, countries should prioritize older patients and those with underlying conditions.

Will climate change make the COVID-19 pandemic worse?

See full answerThere is no evidence of a direct connection between climate change and the emergence or transmission of COVID-19 disease. As the disease is now well established in the human population, efforts should focus on reducing transmission and treating patients.However, climate change may indirectly affect the COVID-19 response, as it undermines environmental determinants of health, and places additional stress on health systems. More generally, most emerging infectious diseases, and almost all recent pandemics, originate in wildlife, and there is evidence that increasing human pressure on the natural environment may drive disease emergence. Strengthening health systems, improved surveillance of infectious disease in wildlife, livestock and humans, and greater protection of biodiversity and the natural environment, should reduce the risks of future outbreaks of other new diseases.

Should I try and quit tobacco and waterpipe use during the COVID-19 pandemic?

See full answerTobacco use dramatically increases the risk of many serious health problems, including both respiratory problems (like lung cancer, TB and COPD) and CVDs. While this means that it is always a good idea to quit tobacco use, quitting tobacco and waterpipe use may be especially important at this time to reduce the harm caused by COVID-19. The absence of smoking helps reduce touching the mouth with the fingers.Also, it is possible that current smokers would better manage any pre-existing conditions if they do become infected because quitting tobacco use has an almost immediate positive impact on lung and cardiovascular function and these improvements increase as time goes on. Such improvements may increase the ability of COVID-19 patients to respond to the infection and potentially reduce the risk of developing severe symptoms

What are foods to avoid during the COVID-19 pandemic?

See full answerReduce foods such as red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening and lard. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients. If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers and margarines that include partially hydrogenated fat.If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

Can food be contaminated with the virus that causes COVID-19?

It is highly unlikely that people can contract COVID-19 from food or food packaging. COVID-19 is a respiratory illness and the primary transmission route is through person-to- person contact and through direct contact with respiratory droplets generated when an infected person coughs or sneezes. There is no evidence to date of viruses that cause respiratory illnesses being transmitted via food or food packaging. Coronaviruses cannot multiply in food; they need an animal or human host to multiply

What is the recovery time for the coronavirus disease?

Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.

How dangerous is COVID-19?

Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with pre- existing medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.

What can I do on a daily basis to stay healthy during the COVID-19 pandemic?

See full answerKeep to your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. Stay socially connected. Speak to loved ones and people you trust every day or as much as possible, using the telephone, video-calls or messaging, through writing letters, etc. Use this time to share your feelings and to do common hobbies together. Be physically active every day. Reduce long periods of sitting and set up a daily routine that includes at least 30 minutes of exercise. Make sure to do activities that are safe and appropriate for your level of physical fitness as indicated by your health-care worker.You can use household chores as a way to keep physically active, follow an on-line class (e.g. Tai Chi, yoga) or choose your favourite music and dance to that.

What are some recommendations and advice for the public in case of a COVID-19 outbreak?

If you are in an area where there is an outbreak of COVID-19 you need to take the risk of infection seriously. Follow the advice issued by national and local health authorities. Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with preexisting medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.

Is headache a symptom of the coronavirus disease?

The virus can cause a range of symptoms, from ranging from mild illness to pneumonia. Symptoms of the disease are fever, cough, sore throat and headaches.

Can I breastfeed my child if I am severely ill with coronavirus disease?

If you are severely ill with COVID-19 or suffer from other complications that prevent you from caring for your infant or continuing direct breastfeeding, express milk to safely provide breastmilk to your infant.If you are too unwell to breastfeed or express breastmilk, you should explore the possibility of relactation (restarting breastfeeding after a gap), wet nursing (another woman breastfeeding or caring for your child), or using donor human milk.

Is the coronavirus disease a pandemic?

COVID-19 can be characterized as a pandemic. This is due to the rapid increase in the number of cases outside China over the past 2 weeks that has affected a growing number of countries.