Question: What Foods Fight Viruses?

What are some good foods to eat during the COVID-19 pandemic?

You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.

Drink enough water.

Eat fruits, vegetables, legumes (e.g.

lentils, beans), nuts and whole grains (e.g.

unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g.

meat, fish, eggs and milk).

For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt..

Can food be contaminated with the virus that causes COVID-19?

It is highly unlikely that people can contract COVID-19 from food or food packaging. COVID-19 is a respiratory illness and the primary transmission route is through person-to- person contact and through direct contact with respiratory droplets generated when an infected person coughs or sneezes. There is no evidence to date of viruses that cause respiratory illnesses being transmitted via food or food packaging. Coronaviruses cannot multiply in food; they need an animal or human host to multiply

How dangerous is COVID-19?

Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with pre- existing medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.

Is the coronavirus disease more severe than the flu?

COVID-19 causes more severe disease than seasonal influenza.While many people globally have built up immunity to seasonal flu strains, COVID-19 is a new virus to which no one has immunity. That means more people are susceptible to infection, and some will suffer severe disease.Globally, about 3.4% of reported COVID-19 cases have died. By comparison, seasonal flu generally kills far fewer than 1% of those infected.

Is headache a symptom of the coronavirus disease?

The virus can cause a range of symptoms, from ranging from mild illness to pneumonia. Symptoms of the disease are fever, cough, sore throat and headaches.

Can the coronavirus spread via feces?

There is some evidence that COVID-19 infection may lead to intestinal infection and be present in faeces. However, to date only one study has cultured the COVID-19 virus from a single stool specimen. There have been no reports of faecal−oral transmission of the COVID-19 virus to date.

Is the coronavirus disease a pandemic?

COVID-19 can be characterized as a pandemic. This is due to the rapid increase in the number of cases outside China over the past 2 weeks that has affected a growing number of countries.

What is the recovery time for the coronavirus disease?

Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.

Can the coronavirus disease spread through sewage?

There is no evidence that the COVID-19 virus has been transmitted via sewerage systems with or without wastewater treatment.

Does heat kill the coronavirus?

Heat at 56°C kills the SARS coronavirus at around 10000 units per 15 min (quick reduction).

Can drinking alcohol help in preventing COVID-19?

Alcohol does not protect against COVID-19; access should be restricted during lockdown.

What food should you avoid during COVID-19?

• When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). • Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt. • Avoid foods (e.g. snacks) that are high in salt and sugar. • Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks).• Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.

WHO recommends consuming a minimum of 400 g (i.e. 5 portions) of fruits and vegetables per day. Citrus fruits like oranges, clementines and grapefruit are good options, as well as bananas and apples, which can also be cut into smaller pieces and frozen for later consumption or to add to smoothies. Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.

Is there any approved treatment for coronavirus?

There is currently no licensed medication to cure COVID-19. If you have symptoms, call your health care provider or COVID-19 hotline for assistance.

Who is at risk for coronavirus?

See full answerThe virus that causes COVID-19 infects people of all ages. However, evidence to date suggests that two groups of people are at a higher risk of getting severe COVID-19 disease. These are older people (that is people over 60 years old); and those with underlying medical conditions (such as cardiovascular disease, diabetes, chronic respiratory disease, and cancer). The risk of severe disease gradually increases with age starting from around 40 years. It’s important that adults in this age range protect themselves and in turn protect others that may be more vulnerable.WHO has issued advice for these two groups and for community support to ensure that they are protected from COVID-19 without being isolated, stigmatized, left in a position of increased vulnerability or unable to access basic provisions and social care.