Quick Answer: Can You Be Addicted To Sleep?

Why can’t I stop sleeping?

Conditions That Can Cause Sleepiness Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness.

Working at night and sleeping during the day is another.

Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications..

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Do I have hypersomnia?

Check if it’s hypersomnia If you have hypersomnia, you will: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking. still sleep for long hours at night.

How do I stop my sleep addiction?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Is it bad to want to sleep all the time?

Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.

Is it unhealthy to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

What are the effects of oversleeping?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Why do I like to sleep so much?

Why Do People Sleep Too Much? For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.

Why am I still tired after sleeping?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Why am I always tired no matter how much I sleep?

Feeling rested isn’t just about getting enough sleep. If you’re always tired no matter how much sleep you’re getting, it could be that you’re simply not getting quality sleep. Yup, that old adage about quality over quantity even comes into play when we’re talking about sleep.

What is the longest time a person has slept?

It is thought sleep is needed to rest and restore the brain and countless studies on sleep deprivation show the negative effects going without sleep can have on the mind and body. The World Record for the longest period someone has gone without sleep is Randy Gardner, who managed 264.4 hours (11 days 25 minutes).