How far away should your phone be from your face?
about 20-28 inchesKeep a proper viewing distance: not too close, not too far.
Smartphones and tablets should ideally be positioned about 20-28 inches from the eye and about 4 or 5 inches below eye level.
Don’t use your phone in the sunlight: sunlight makes reading not easy to read and causes eye fatigue..
Is it dangerous to sleep next to your phone?
Yes, it can seriously mess up your sleep! Smartphones emit high levels of radiation which can cause disfunction or unbalance to your biological clock. In this way, sleeping next to your phone could actually lead to more nightmares because your cardiac rhythm could be thrown for a loop.
Why you shouldn’t sleep with your phone next to you?
Keeping your phone next to you in bed can lead to problems falling asleep and reduce sleep quality. Keeping your phone next to you can also cause anxiety and productivity issues if it’s the first thing that you look at in the morning.
Is it bad to look at your phone in the dark?
Error! The blue light that emits from your smartphone and laptop screens may seem harmless, but according to new research, it can be toxic for your eyes.
How many hours should you spend on your phone a day?
According to research from RescueTime, one of several apps for iOS and Android created to monitor phone use, people generally spend an average of three hours and 15 minutes on their phones every day, with the top 20% of smartphone users spending upwards of four and a half hours.