Quick Answer: Should I Stretch A Pulled Muscle?

How long does a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.

For more severe strains, recovery can take several months.

In severe cases, surgical repair and physical therapy may be necessary.

With proper treatment, most people recover completely..

Do pulled muscles get worse before better?

A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

When should you start stretching a pulled muscle?

3 to 21 days after the injury: Start to slowly and regularly exercise your muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after the injury: Stretch the injured muscle.

How do I heal a pulled muscle?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Should I stretch a pulled back muscle?

Stretch. According to Kojo Hamilton, MD, as you return to activity, gentle stretching exercises may improve tissue healing by bringing more blood flow to the injured area. Applying heat to the area prior to stretching may also be beneficial. Ask a doctor about the right stretches for your condition.