Why Does My Spit Get Thick When I Exercise?

Why do I spit when I workout?

All exercise, regardless of the intensity, also makes you secrete more of a protein called MUC5B.

This makes your saliva more sticky and viscous, which contributes to that dry mouth feeling you can get after exercising..

What does it mean when your saliva is thick and sticky?

Sticky, thick saliva can also be a sign of dehydration. When you’re dehydrated, your body isn’t taking in enough fluids to replace those that are lost, according to the National Institutes of Health.

What can I do for thick saliva?

If you have thick salivaUse a saline solution to rinse your mouth. Rinse your mouth multiple times per day.Use ice water or ice chips to moisten your mouth.Practice good oral hygiene by brushing teeth and keeping gums and tongue clean.Avoid alcohol and tobacco to reduce thick saliva. Reduce caffeine and sugar.

How come when I run I spit a lot?

Mucus and saliva buildup is common while running, and not only for those dealing with seasonal allergies or a cold. Dehydration can cause your saliva to thicken, resulting in unpleasant phlegmy accumulation that will disturb your breathing if not expelled. Thus, runners often need to spit.

Does spitting while running dehydrate you?

The heat and humidity cause more sweating and water loss than running indoors. Thick saliva may be a sign of slight dehydration. It sounds like you need to increase your water intake throughout the week so you go into your outdoor runs well-hydrated.

Why does my saliva get thick after I eat?

When the salivary glands in your mouth don’t produce enough saliva, it can make your mouth feel parched or dry. A symptom of dry mouth syndrome is stringy or thick saliva, as there is not enough moisture in the mouth to thin it.